Spot the crazy red flags from a mile away

First Love Fantasies and the Myth of Closure [AUDIO] Do your eyes steam over as you fondly remember the first time you fell in love and wonder what the person who made you feel that way is up to these days? Do you fantasize about reconnecting, certain h...

Explore What Happens to Your Body When You Push it Past Limits “We’re so comfortable, we’re miserable.” - Dean Karnazes Given the choice between a stable, comfortable life working for a company with benefits and a steady, hefty paycheck or regularly runni...

The Power of the Unfocused Mind {AUDIO} We’re really only tapping into about 2-10% of our overall brain activity when finding success. What if we could harness the rest — that 90 to 98 percent of mental energy dedicated to the unconscio...

Sexual Dysfunctions, Accepting Desires and Developing Healthy Sex and Dating Habits. Dr. Chris Donaghue talks about the myths of sexual dysfunctions, accepting your desires (even if they don’t align with societal expectations), and how to develop healthy sex and dating habits.

Having a baby is a stressful, transformative experience for even the most prepared couples Here, we talk about how to survive the ordeals — and enjoy the rewards — of parenthood together.

Audio: Skill Vs. Talent If something can be learned, it is a skill. If it’s innate, it’s a talent. The reality: most so-called talents are skills in disguise, so stop making excuses that you’re not talented enough to d...

Audio: Take Pride While considered one of the biblical seven deadly sins, pride — of the right dosage — can be a boon. After all, confidence — unquestionably a quality for which we all strive — relies on pride....

unconditional-communication In this episode of The Art of Charm, Mark talks to us about love, friendship, boundaries, relationships, commitments, and even world travel.

Utilize stress in intelligent ways Trying to avoid stress is, itself, stressful — because it’s impossible. But there’s actually such a thing as good stress, and we can use it to our advantage instead of letting it take the wind o...

Attraction is more than just sex When you think of attraction do you immediately think of sexual attraction or physical attraction? You're not alone if you do! But that's just one component, there are three more pieces of the attract...