Engineering the alpha male

Posted by Jordan, 17 Mar

"Chop your own wood and it will warm you twice." -- Proverb

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men's Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America. His book Man 2.0 Engineering The Alpha: A Real World Guide to an Unreal Life debuted at #4 on the New York Times bestseller list. Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies.

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In this episode, Romaniello talks about:

  • Hormones: Optimize your hormones to become the best version of yourself and how to do it.
  • Why is optimal testosterone so important?
  • Lifestyle factors that influence testosterone.
  • The signs of low testosterone.
  • Why men have lower testosterone levels at a younger and younger age.
  • How testosterone affects risk-taking and how risk-taking benefits you.
  • What is Insulin and what can you expect from a low carb diet?
  • Benefits of a high fat diet (bacon!)
  • Benefits of saturated fat and cholesterol (Destroying the myth again).
  • Benefits of fasting.
  • What is the first step someone should take on the journey to the perfect body?
  • Leptin manipulation and the science behind cheat days. How sleep influences your hormones.
  • The best ways to improve sleep quality.
  • How the mind affects the body and the body affects the mind (Sound familiar anyone?)
  • How your thinking can influence hormones and how to reprogram your thoughts.
  • Cortisol: The importance of reducing stress and the best ways to do it.

Tune in and let us know whether this episode has added any value.

Jordan Harbinger is a Wall Street lawyer turned Social Dynamics expert and coach. For 11 years, he hosted The Art of Charm Podcast - regularly in the iTunes top 50 and downloaded over four million times a month. Now Jordan interviews the world's top performers - from legendary musicians to intelligence operatives, iconoclastic writers to visionary change-makers at The Jordan Harbinger Show, consistently holding in the iTunes top 100 after just a few weeks. You can also interact with Jordan on Facebook or Instagram.

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