Engineering the alpha male

The Evolution of Love Dr. Duana Welch rejoins us to discuss the evolution of love. The Cheat Sheet: What are some of the core differences between men and women? Learn how men and women have shaped each other psychologica...

Advice from a crazy ex-girlfriend If you date enough annoying or crazy people, you begin to see such behavior as normal. You might settle for someone only a little less crazy than your last relationship because you no longer have a ba...

Tantra and the art of radical self acceptance Tantra is one of the topics everyone seems to have heard of but most people know nothing about. Even fewer people know what it really is (not just the woo-woo stuff), how it should be used to create a...

Having a baby is a stressful, transformative experience for even the most prepared couples Here, we talk about how to survive the ordeals — and enjoy the rewards — of parenthood together.

Audio: Take Pride While considered one of the biblical seven deadly sins, pride — of the right dosage — can be a boon. After all, confidence — unquestionably a quality for which we all strive — relies on pride....

The Mask of Masculinity Society expects people to play certain roles, so when we defy these expectations, we run the risk of being shunned by society. But if we want to make progress as a society — and as individuals — s...

Audio: Protection from Emotional Buttons We all have emotional buttons that set us off for some reason or another. But we don’t have to be at their mercy if we understand where they come from and what they’re trying to tell us. Let’s ...

Live your legend - Create real friendships with people you admire You've probably heard the idea that you become the sum of your five closest friends. So what do you do if you want to change those five closest friends and you want to create new friends to become th...

The Power of the Unfocused Mind {AUDIO} We’re really only tapping into about 2-10% of our overall brain activity when finding success. What if we could harness the rest — that 90 to 98 percent of mental energy dedicated to the unconscio...

Sex has long been about relationships, not procreating. Monogamy is what we've all been told is the norm for human sexual relationships. But is that the truth or are we happiest in open relationships? What role does biology play in our preferences? And do ...