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Engineering the alpha male

Posted by Jordan, 17 Mar 14

"Chop your own wood and it will warm you twice." -- Proverb

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men's Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America. His book Man 2.0 Engineering The Alpha: A Real World Guide to an Unreal Life debuted at #4 on the New York Times bestseller list. Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies.

In this episode, Romaniello talks about:

Your perfect partner could be online right now...

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  • Hormones: Optimize your hormones to become the best version of yourself and how to do it.

  • Why is optimal testosterone so important?

  • Lifestyle factors that influence testosterone.

  • The signs of low testosterone.

  • Why men have lower testosterone levels at a younger and younger age.

  • How testosterone affects risk-taking and how risk-taking benefits you.

  • What is Insulin and what can you expect from a low carb diet?

  • Benefits of a high fat diet (bacon!)

  • Benefits of saturated fat and cholesterol (Destroying the myth again).

  • Benefits of fasting.

  • What is the first step someone should take on the journey to the perfect body?

  • Leptin manipulation and the science behind cheat days. How sleep influences your hormones.

  • The best ways to improve sleep quality.

  • How the mind affects the body and the body affects the mind (Sound familiar anyone?)

  • How your thinking can influence hormones and how to reprogram your thoughts.

  • Cortisol: The importance of reducing stress and the best ways to do it.

Tune in and let us know whether this episode has added any value.

Jordan Harbinger is a Wall Street lawyer turned Social Dynamics expert and coach. He is the co-founder of The Art of Charm, a dating and relationships coaching company. If you're interested in The Art of Charm residential programs, apply for a strategy call with a coach. You can also interact with Jordan on Facebook or Twitter.

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